The Hug Emotions Dice

Children can't manage feelings they don't understand. The Hug Emotions Dice help make emotions easier to recognise, discuss and navigate with confidence.

Help children recognise, name and talk about their feelings through play.

The Hug Emotions Dice are a simple yet powerful tool for building emotional awareness, emotional vocabulary and meaningful conversations. Featuring a range of emotions featured on The Hug Emotion Magnets, these interactive dice encourage children to explore feelings, develop empathy and practise expressing themselves in a safe and engaging way.

Perfect for use at home, in classrooms, therapy settings and wellbeing programs, The Hug Emotions Dice turn learning about emotions into a fun, hands-on experience.

Why You'll Love Them:

✓ Build emotional vocabulary and confidence

✓ Encourage open conversations about feelings

✓ Support social and emotional learning (SEL)

✓ Promote empathy, self-awareness and emotional regulation

✓ Easy to use at home, school or in therapy sessions

Ways to Use The Hug Emotions Dice:

🎲 Daily Check-In
Roll the dice and invite children to share a time they felt that emotion.

🎲 Feelings Charades
Act out the emotion shown on the dice while others guess.

🎲 Storytelling Prompts
Roll the dice and create a story featuring a character experiencing that feeling.

🎲 Circle Time Discussions
Use the dice to spark conversations about emotions, friendships and everyday experiences.

🎲 Emotion Detective
Ask children to identify situations where someone might feel the emotion rolled.

🎲 Coping Strategies Game
Roll an emotion and discuss healthy ways to manage or respond to that feeling.

🎲 Journal Prompts
Children can roll the dice and write or draw about a time they experienced that emotion.

🎲 Pair with The Hug Book
Use alongside The Hug story to help children connect emotions from the book to their own experiences.

🎲 Friendship Builder
Roll the dice and ask, "How could you help a friend who feels this way?"

🎲 Classroom Transitions
Use the dice as a quick emotional check-in before or after learning activities.

Whether you're helping children build emotional literacy, strengthen communication skills or simply create opportunities for connection, The Hug Emotions Dice provide a playful way to make feelings easier to understand and talk about.

Suitable for home, early learning centres, schools, counselling sessions and therapy environments.