The Hug & The Guard Dog PDF Download - Amygdala Hijack Activity

Amygdala Hijack Activity PDF – Helping Children Understand Big Feelings

Big feelings can sometimes feel overwhelming for children. This engaging printable activity introduces the concept of an "Amygdala Hijack" in a child-friendly way by comparing the amygdala to a guard dog whose job is to keep us safe.

Through drawing, discussion and calming exercises with The Hug, children learn that big emotions are a normal part of life and discover simple strategies to help them feel calm, safe and in control again.

Children will:
• Learn what happens in their brain when big feelings take over.
• Create their own "Guard Dog" to represent their emotions.
• Explore the difference between feeling calm and feeling overwhelmed.
• Practise breathing and self-soothing techniques using The Hug.
• Build emotional awareness and self-regulation skills through play.

Perfect for parents, educators, wellbeing practitioners and counsellors looking for a simple, engaging way to support children's emotional development.

Suitable for home, classrooms, therapy settings and wellbeing programs.